Baked Sweet Potatoes

  • 2 sweet potatoes
  • 1 box mushrooms
  • 1 tablespoon olive oil
  • 1 red onion, finely chopped
  • ½ Teaspoon simba mbili garlic powder
  • ¼ Teaspoon green chilly paste or chopped
  • ¼ Teaspoon simba Mbili red chilly powder
  • ¼ Teaspoon simba mbili black pepper ground
  • Salt to taste.
  • 2 tablespoons cooking cream
  • chopped spring onions

Sour cream:

  • Plain yoghurt
  • ¼ Teaspoon simba mbili garlic powder
  • ¼ Teaspoon simba mbili oregano
  • ½ Lemons juice
  • Salt to taste

Avocado dip:

  • 2 ripe avocados
  • 1 small red onion, finely chopped
  • ¼ Teaspoon green chilly paste
  • ½ Cup fresh coriander chopped
  • 1 lemon’s juice
  • ½ Teaspoon simba mbili garlic powder
  • Salt to taste
  • Heat olive oil in a saucepan, add onions, garlic powder, mushrooms and salt. Cook the mushrooms.
  • Add red chilly powder, black pepper ground and cooking cream. Keep aside.
  • Wrap the sweet potatoes with foil and bake at 200°C.
  • Once the sweet potatoes are baked, take them out of the oven and remove the foil and cut them in half.
  • On the cut sweet potatoes place cooked mushrooms, sprinkle spring onions & cheese and grill it until cheese has melted.
  • Mix all the ingredients for the sour cream together. Keep aside.
  • For the avocado dip, blend / sieve the avocados, lemon juice, salt, coriander and garlic powder. Once blended / sieved, add onions and mix well.
  • Serve the sweet potatoes hot with sour cream and avocado dip.